Skip to main content

Success story 1: Frozen shoulder



Frozen Shoulder pain
June 24, 2015
Mrs. K 65 year old, housewife, came to Cura physiotherapy with complaints of right shoulder pain, it was acute onset and she had lot of difficulty in performing daily chores especially overhead. Lifting objects from top shelf in kitchen was giving her tears. Taking right shoulder behind her back was almost impossible for her, this was so painful that wearing cloths was a big task for her. The symptoms had actually started 3 weeks back but she delayed the physiotherapy visit thinking, pain will reduce on its own.

On her first consultation, we recorded capsular tightness- the shoulder ranges were very restricted and painful. There was no history of trauma or fall. But just lot of stiffness and pain in shoulder. We also asked her to go for blood sugar level (BSL) check up, as many times capsulitis (shoulder pain and restriction) is related to high blood sugar level or diabetes. This unfortunately in her case came positive. Now she needed treatment from both diabetologist and physiotherapist.

In physiotherapy treatment, we planned for electrotherapy for pain relief as pain was really bad to start off with and we couldn’t have started with any exercises. After 3 sessions of electrotherapy, when pain was manageable we introduced capsular stretches and pendulum exercises. In next 4-5 days, her pain & stiffness was much better when we discontinued with electrotherapy and moved on to next phase of rehabilitation i.e. muscle strengthening with resistance bands and postural stabilization exercises. She was given a set of home exercise program for continuation.

Now after 3 weeks of physical therapy, she is much better. We are so happy that she can do overhead activities, can reach top shelf easily. She can wear cloths comfortably without much of difficulty. But we still strongly recommend her to continue with her home exercise program for next one month for full-fledged recovery. Also, she needs to keep her blood sugar levels in control for her well-being. We wish her all the best!  


Comments

  1. Very useful content and informative details about frozen shoulder. For the best body physique, you can see it here
    Physique by Physiotherapy

    ReplyDelete

Post a Comment

Popular posts from this blog

How to prevent worsening of knee pain?

Knee joint pain is one of the most common joint injury. It can be caused by sudden jerk, overuse or by underlying condition like arthritis. Symptoms of knee injury can include pain, swelling and stiffness. Knee joint has the main function to bend, straighten and bear weight of the body. Knee joint is more than just the hinge joint as it can twist and rotate to some extent. In order to have this balance of stability and flexibility, knee joint relies on its ligaments and cartilage.  Knee joint involves  4 bones. Thigh bone, two bones of lower legs, and a knee cap. The joint has four main ligaments out of which ACL provides front and back rotational stability to the knee, which is why it is most commonly injured ligament in the knee. The joint surface of the knee is covered by cartilage which produces joint fluid to have smooth movements in the joint line. The joint also has to menisci, which are shock absorbing cushions in the joint.  As joint has got pe...

WHAT TO DO IF YOU HAVE ANKLE SPRAIN?

An ankle sprain is an injury to the ligaments that connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints together. All ligaments have a specific range of motion and boundaries that allow them to keep the joints stabilized. When ligaments surrounding the ankle are pushed past these boundaries, it causes a sprain. You should call your doctor right away if you sprain your ankle. Your doctor can determine the severity of the injury and recommend a proper course of treatment. It can take several weeks or months for a sprained ankle to heal completely. You may have a sprained ankle if you notice the following symptoms in the ankle: ·          tenderness ·          pain and swelling ·          inab...

Sitting is New Smoking!

Sitting is new smoking! Many researchers have come to an conclusion, after various studies, that sitting for extended period of time leads to bad cardiovascular changes which are comparable to those with chronic smokers. Living a sedentary lifestyle can be dangerous to health. If you stand or move around during the day, chances of cardiovascular diseases are less than if you sit at a desk. Living sedentary lifestyle means you have higher chance of being overweight ,developing type 2 diabetes ,heart disease and even anxiety and depression. What are the side effects of sitting? ·          Muscles of the legs become weak and some of them also become tight. So the chances of injury and falls are more compared to active population. ·          Moving your muscles help you to digest food. But when you're sitting for longer times, digestive system slows down. This increases chances of b...