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Showing posts from June, 2020

How to prevent worsening of knee pain?

Knee joint pain is one of the most common joint injury. It can be caused by sudden jerk, overuse or by underlying condition like arthritis. Symptoms of knee injury can include pain, swelling and stiffness. Knee joint has the main function to bend, straighten and bear weight of the body. Knee joint is more than just the hinge joint as it can twist and rotate to some extent. In order to have this balance of stability and flexibility, knee joint relies on its ligaments and cartilage.  Knee joint involves  4 bones. Thigh bone, two bones of lower legs, and a knee cap. The joint has four main ligaments out of which ACL provides front and back rotational stability to the knee, which is why it is most commonly injured ligament in the knee. The joint surface of the knee is covered by cartilage which produces joint fluid to have smooth movements in the joint line. The joint also has to menisci, which are shock absorbing cushions in the joint.  As joint has got perfect balance