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Invest wisely for Health returns: 4 building blocks for Good Health!


"Health is something a lot of us take for granted". 

We go on living our life, ignoring that back pain that crops up every now and then, paying no heed to pain in the knee when you climb the stairs or even headache that happens every so often. It is alright, you think, it will become fine in a while anyway, right? Wrong!

Unless you work on Health, it will not work for you! It’s just like finances you see..the only way to grow is earn & save!

I would like highlight a few issues you may think do not need any attention but these lifestyle changes can make all the difference in your lives! 

Health is Wealth For Everyone

4 building blocks for health are:

 

Right nutrition: A good diet in your lifestyle is a key to good health. And much as you may like to think that one additional samosa or that one extra paav will make no difference, the truth is actually quite the opposite. 
A proper diet can save you from common lifestyle ailments like diabetes, cholesterol and even blood pressure related issues. 
Make sure you have a heavy and healthy breakfast.Also ensure you meet your daily protein requirements. If you feel hungry around 11 am, try to have as much fruits as you can. And around 4 pm, when you feel snacky, go in for a healthy snack like roasted dry fruits or soya sticks instead of chips and pakoras. Keep your dinner light and try and have it as early as possible.







Daily movement: Yes, I know you dislike exercising quite a bit and enjoy putting it off as much as possible. However, instead of stressing yourself for a heavy workout, start easy. Start with minimum 15min a day then gradually go on building the endurance.
You could go for enjoyable workouts like Zumba, aerobics or sports like tennis, badminton etc that take your mind off the workout. 
These are not just exercises for the body but also for the brains. If you find even these to be a challenge, make sure you go for a walk at least once a day. 








Adequate hydration: Fluid is so important in the body that even when levels drop only slightly, we begin to feel the consequences. Low levels of fluid in the body can cause headaches, feelings of dizziness, lethargy, poor concentration and a dry mouth. Over a longer term, dehydration can cause constipation and can be associated with urinary tract infections and the formation of kidney stones. Regular and adequate intakes of fluid can help to address these. Approximately 2 to 3 litres of water is needed for the body considering Indian climate. But please check with your doctor the exact requirements depending on your health condition.







Quality sleep: Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream.
But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.
Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. 
To get a good 7 hour sleep, stick to a sleep schedule. Go to bed and wake up at the same time every day, even on the weekends.
Limit electronics before bed. Try reading a book, listening to soothing music, or another relaxing activity instead. This can get you deep restorative sleep.

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