" Health is something a lot of us take for granted". We go on living our life, ignoring that back pain that crops up every now and then, paying no heed to pain in the knee when you climb the stairs or even headache that happens every so often. It is alright, you think, it will become fine in a while anyway, right? Wrong! Unless you work on Health, it will not work for you! It’s just like finances you see..the only way to grow is earn & save! I would like highlight a few issues you may think do not need any attention but these lifestyle changes can make all the difference in your lives! Health is Wealth For Everyone 4 building blocks for health are: Right nutrition: A good diet in your lifestyle is a key to good health. And much as you may like to think that one additional samosa or that one extra paav will make no difference, the truth is actually quite the opposite. A proper diet can save you from common lifestyle ailments like diabetes, cholesterol and even blood p
When you are in pain, normal activities become difficult, making life more stressful. With this physiotherapy blog, we help you to understand pathology of pains and give you best possible solutions to come over them.