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Showing posts from March, 2015

Exercising through pregnancy

Pregnancy is a new phase in life. You must be already finding many differences in yourself both physically and emotionally. But trust me you are not the only one. It is state of mixed emotions when sometimes you love being yourself and some other time you wonder if this is real you. Your physical levels also vary to great extent either supercharged or very low. Now here exercises have a great role to play, which improves your physical and mental state as well.     For years women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared of unknown risk which may arise from exercises. Fortunately, the tide has turned.  Dr. Clapp and Dr. Nobel in 1980’s did a study on effects of exercises in pregnancy, giving very positive results. American college of obstetrics and gynecology also after several studies now recommends exercises in pregnancy.So under doctor’s supervision all moms to be can start working out. There are many benefits of exercises to you and to your b…