3 SIMPLE STRETCHES TO AVOID ROUNDED SHOULDERS

As a physiotherapist, rounded shoulders is one of the most common postural problems that I see with my patients.

Having rounded shoulders is when the resting shoulder position has moved forward from it’s ideal alignment.

Posture is an example of how a person's habits can affect their physical body. Conditions such as text neck and rounded shoulders are some of the most common ways poor posture begins.

Any activity that causes the body to look down and forward for long periods of time can contribute to slumped shoulders.

Daily tasks that may contribute to rounded shoulders include:

using a smartphone or tablet or laptop
sitting for long periods
driving a vehicle
bending over repeatedly
carrying heavy objects all day

The risks of rounded shoulders include the negative impact on health and appearance. This can be very harmful for the body if left untreated. Increased stress on the shoulder joints can cause pain around the neck and upper back.

It is best to correct rounded shoulders by adjusting the posture as soon as possible.

So here are 3 best exercises to overcome rounded shoulder posture:-

Pull your shoulder blades backwards, and hold the position for 5 seconds repeat for 10 times.

2.

Lie down on stomach and pull the shoulder blades backwards then raise your shoulders up. Hold the position for 5 seconds, repeat for 10 times.

3.

Take support of wall at shoulder height, and stretch the arm backwards. Hold the position for 30 seconds, repeat twice.

Do all the exercises in pain free range.

If you feel that you are suffering from postural issues, contact us at curaphysiotherapy@gmail.com for in person or online consultation.

Comments

4 EASY WAYS TO REDUCE EFFECTS OF SITTING

4 EASY WAYS TO REDUCE EFFECTS OF SITTING We are at a crisis point. Our lifestyles have changed so much in the past few years that our bodies are not able to keep up with our economic evolution. We need to think seriously about chairs… Recent studies show that if you sit for 7 hours a day or more, you are twice as likely to develop diabetes and cardiovascular disease, and are 13% more likely to develop cancerwhich are similar to tobacco smoking.. These are the grim facts of sitting and we need to focus on developing strategies to reduce our sitting time to improve our health. So here are 4 easy steps to reduce effect of "New Smoking"
1. Get your steps up in your everyday life.

Just the process of moving your muscles increases blood flow and gets endorphins flowing. We need to change the attitude about our workout from something that emotes image of lugging a gym bag at 6am to overall strong and fit lifestyle. Park the car one station earlier and walk the extra 15 minutes, pick your k…

How to choose a right mattress in backache?

Mr. Raju, 35 year old, software professional, came to Cura physiotherapy clinic with lot of back stiffness and pain. The pain, he said was more in the morning times and reduces once he starts moving. We checked him clinically for muscle flexibility and strength but both seemed quite good. He told us, though he had sit for hours in his office, he was quite active person. He used to go for gym daily and did muscle training and cardio very regularly. We also asked him to get photograph of his workstation and car postures to rule out any fault in there. All were up to the mark! He was really taking all possible steps at home and in office to take care of his backache. Meanwhile, his physician asked him to go for blood factors. That also came normal..
Now the only problem could have been.. the mattress! The type of mattress he was using was the spring variety. Okay now.. this can be an issue. As with spring or any soft mattress, the body is not supported well. What happens is, with our bo…

EXERCISING IN RHEUMATOID ARTHRITIS

When in you are in pain, getting list of exercises from your physiotherapy doctor and building fit musculature is the last thing on your mind! But believe me exercises have a great role, not only in reducing pain but also to avoid deformities and joint complications that may arise with arthritis. In this article, I am going to discuss about how we can prevent joint deformities and pain in small joints of hand and feet.
Before we do that, let us have a quick view of how exercises can help you in arthritis and save your joints.
(Benefits of exercises) Regular exercises mean, üLess pain from arthritis:- ·Exercises help in improving blood circulation, more blood flow means more nutrients and oxygen to working muscles and joint. Improved blood flow helps removing toxic products from the tissues. ·Working muscles are more flexible and stronger. Stronger the muscle less is the pressure on the joint and this in turn slows down joint wear and tear. üStronger bones:- ·Studies prove that when the …

Think of Pain..Think of Cura!

Search This Blog