As a physiotherapist, rounded shoulders is one of the most common postural problems that I see with my patients.
Having rounded shoulders is when the resting shoulder position has moved forward from it’s ideal alignment.
Pull your shoulder blades backwards, and hold the position for 5 seconds repeat for 10 times.
Lie down on stomach and pull the shoulder blades backwards then raise your shoulders up. Hold the position for 5 seconds, repeat for 10 times.
Take support of wall at shoulder height, and stretch the arm backwards. Hold the position for 30 seconds, repeat twice.
Do all the exercises in pain free range.
If you feel that you are suffering from postural issues, contact us at firstname.lastname@example.org for in person or online consultation.